Keeping your blood pressure at normal levels
is important since high pressure in arteries puts you at risk of developing
serious health complications. High blood pressure means that your arteries and
the heart are under pressure, which eventually renders the arteries thicker and
less supple. What's more, the thick arteries will get clogged up and cause
serious heart diseases.
How to Regulate Your Blood
Pressure
1. Quit smoking: There are numerous risks associated with
smoking. For instance, smoking raises the pressure which leads to heart
complications. It is also a major cause of serious diseases like cancer. So for
you to regulate the pressure in your blood vessels, it is important to quit
smoking.
2. Stay away from sodium: Although sodium is important for giving food a
better taste, it is a major cause of high pressure of blood in our blood
vessels. The more sodium you consume, the higher the risk of developing heart
problems. Medical experts argue that you should not consume more than one
teaspoonful of sodium a day. To reduce sodium intake you should avoid table
salt.
3. Check your weight: Having too much body weight can contribute to
elevated blood pressure levels. It is important to keep your weight in hand to
avoid cases of high pressure and the related complications.
4. Healthy diets: Research shows that you can maintain normal
blood pressure by eating healthy foods. Always ensure that there are enough
vegetables in your diet. Also, avoid eating foods rich in fats to avoid
cholesterol. Fiber rich foods and fruits are also essential in this case.
For details click here: Adinath Ayurvedic Blood Pressure
